Origin: India
Green moong, also known as mung beans, are small, green legumes prized for their nutritional value and versatility. Commonly used in Asian cuisines, they can be sprouted, cooked whole, or ground into flour for a variety of dishes, from soups and salads to desserts. Rich in protein, fiber, and antioxidants, green moong is celebrated for its potential health benefits, including promoting digestion and supporting weight management.
